Cobra Lat Pulldown Floor

Begin lying on your stomach with your arms extended and your feet together.

Cobra lat pulldown floor. Position bands around the ankles and lying stomach down on the floor stretch arms straight out forward. Set up a 45 degree inclined bench about 4 6 feet away from a high cable pulley. Mcc nutrition fitness studio 1 686 views. Lift your hands and your feet 4 6 inches off the ground.

Inhale as you raise your body upward. To add to this i find that setting up on an inclined bench the way i am in the video sets the lifter up perfectly to mimic the slanted or angled pattern the lat fibres travel for better isolation. Arch your back lift y. Because of where the hand rests in the start position almost directly above the head the lats have to contract from a much more lengthened position.

Lift your chest off the floor and your torso upward. Banded floor lat pull down in cobra position back duration. 5 cobra lat pulldown we love the big foundational movements like heavy rows and pull ups but every once in a while a new exercise comes along that really sparks fresh growth. Coach lee nyc 11 955 views.

How to do a lat pulldown for beginners duration. Coach lee nyc 10 709 views. Banded floor lat pull down in cobra position back duration. For a thorough core strengthening routine alternate the cobra lat pulldown with exercises that target the abs like flutter kicks and the obliques like russian twists.

Cobra pulldown coaching cues. The cobra lat pulldown we learned from coach thibaudeau is one of those movements. Lift your chest off the floor while keeping your neck elongated and the crown of your head lifted. To calculate the number of calories burned doing the cobra lat pulldown enter your weight and the duration of the exercise.

Lat pull down on the floor duration. Stand in front of a lat pulldown machine grab the bar with a wide overhand grip place one foot up on the edge of the seat and lean back 30 degrees or so with your other foot planted firmly on the floor. Keeping your torso in a fixed position contract your back muscles to pull the bar to your middle to lower chest. This is the key movement in the exercise.