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Close grip dumbbell bench press with this trick in my video here can help you get the job.
Close grip db floor press. What s a great way to build big triceps when you re down a barbell. If your shoulders are beat up and the bench press isn t granting you the gains it proposed it might be time to get on the floor. Day 1 strength concentration. Neutral grip db floor press 3 sets of 8 12.
Workout 101 close grip dumbbell bench press duration. The crush press is particularly effective in activating the chest as you ll squeeze the pecs while pressing the dumbbells together. Day 2 hypertrophy concentration. The close grip dumbbell bench press is a unilateral variation of the standard close grip barbell bench press.
Close grip dumbbell press aka crush press overview the dumbbell crush press is a variation of the dumbbell bench press and an exercise used to build the muscles of the chest and triceps. The close grip floor press is a combination pressing movement that can almost. Get on the floor.
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