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The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.
Close grip bench vs floor press. The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains. The floor press is the original horizontal barbell press even predating the bench press. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
Mimicking the movement pattern of a bench press the floor press takes the bench out of the equation. A floor press does require a stable surface for the barbell. Floor press vs bench press. This is a great exercise for triceps and you will love how it feels.
Another exercise for the exercise index this is the floor press. The floor press targets the same muscles but the triceps are activated to a greater extent especially if you perform the close grip variety.
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