Clean Pulls From Floor
Pulls From Floor Mov Power Clean Stronglifts Stronglifts 5x5
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The clean pull has you starting off in a position very close to a deadlift and you re pulling the weight up off the floor using your hamstrings and glutes to power you.
Clean pulls from floor. Place the barbell on the floor with the desired weight on it. Stand next to the bar with your feet about shoulder width apart from each other. Pulls are necessary in any olympic lifting programming. The clean pull from the floor begins in the same manner as the clean and jerk or the deadlift.
Created on may 11 2011 using flipshare. The overall goal is to develop a. How to do clean pull. Bending at the knees and waist squat down and grab the bar just outside shoulder width apart.
Using your legs to lift the weight stand straight up try to keep the bar close to your body as you do.
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